Guided Practice for when you are feeling overwhelmed

Rest & Digest

When feeling on edge or overwhelmed, resting and digesting, is a sign something is about to deeply shift and the system which has been used to other ways of doing might move into freeze out of fear of the unknown new...

Guided Practice for artists vision of the bigger picture | Speaking from experience

As I look around, I follow a winding path and immerse myself in the symphony of nature - the bird song and the wind rustling through the trees, reminiscent of ocean waves. Pausing, I take in the beauty...

Actors, this is not a path that you need to trod alone.

Even though there is part of it where you are alone, even though you’re together.

And that’s the part where you get to step into your own self discovery, self realisation, daily in your life, in the work you mine in relationship to...

You Are Poetry in Motion

The path of the actor is both individual and collective.

When you find the balance between those two, you have the ability to have your own creative fingerprint within your creative process while playing and being in relationship with other creatives.

This balance between...

Your Path Together : Thriving in the Realm of Uncertainty

Actors, if you’re going to go on a path into the unknown which you are, if you’ve chosen to be an actor or an artist, then why not go together?

Find your playful fellow artists.

Deepen and build your relationship with them.

...

As an artist of any kind, really, you are taking the world around you and you are creating with it. You are it and it is you, and you’re having a dialogue with it. And in some way, the more I work with artists, I can really see there’s a kind of psychic quality to where they live, how...

Your humanity is poetic, You are the poetry this world needs to rise slowly together

Embark on a poetic journey of self-discovery and integration with this guided practice. Let the enchanting imagery of nature, inspired by Ocean and Rua, awaken your senses and guide you towards a deep-rooted...

Many paths leading many different ways

all beautiful,

all offering something rich,

follow your impulse

one step at a time