5 Minute Guided Practice on Making Moments Easier

Guided Practice for when you are feeling overwhelmed

Rest & Digest

When feeling on edge or overwhelmed, resting and digesting, is a sign something is about to deeply shift and the system which has been used to other ways of doing might move into freeze out of fear of the unknown new experience. This freeze in the body can have goodness, self protection. If you can move into your body or towards what feels pleasurable in your environment then you train this edge to soften and move towards a new perspective and way of being.
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Helena’s teachings are inspired by Organic Intelligence ® @getoi, Fitzmaurice Voicework ® @fitzmauricevoicework & NeuroSystemics @neurosystemics_care

✨ Here are some exciting opportunities for actors coming up!!! ✨⁠

🌳 Acting Retreat 6-Day Acting Intensive with Helena Walsh, Dec 10-15th 2023 in The Wicklow Escape, IRELAND 🇮🇪

🎬 Acting Workshop 2-Day Intensive with “Eastenders” Director and talented documentary filmmaker, Conor Morrissey, Dec 16-19th 2023 in Dublin, IRELAND 🇮🇪

🌗Winter Solstice Gathering on December 21st, ONLINE

💻 MON Jan 8th 2024 The Actor’s Practice - 10 week Advanced Actor Training with Helena Walsh & Benjamin Mathes, ONLINE

Head to the link in our bio where you can find all things going on at Helena Walsh Empowerment Studios✨

https://www.helenawalshempowermentstudios.com/store