The Empowerment Blog

Unlock Your Full Potential: Join 'The Actor's Practice' for Advanced Actor Training and Discover the Art of Being Human practice Apr 17, 2023

I’m looking for ten actors who want to expand and elevate their craft.

If you want to access greater freedom and originality in your acting, apply now to join us on “The Actor’s Practice” advanced actor training and discover The Art of Being Human

Imagine the difference it could make:

🔥Navigate a...

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The Paradigm Shift in Acting: Why Your Mental Health Matters and How It Impacts Your Craft Apr 11, 2023

Actors, the paradigm shift with this work is you matter, the actor matters.

How you feel matters, your mental health matters.

And that’s why I work with you first and foremost, and your relationship with the world around you in a way that’s curious, exciting, pleasurable, playful, and then that in...

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Why Reading a Play with Your Body is Essential for Actors acting reading Mar 13, 2023

Actors, when you’re reading a play for the first time, it’s not really about analysis or intellectually understanding it on any level.

It’s about what is that story telling your body? How is that story resonating in your body?

Because it’s an embodied experience which is incredibly different to it bei...

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Acting is not just having good instincts acting Mar 06, 2023

Actors! Be slow to judge and very quick to learn.

I try to balance in between the requirements of an actor to have good instincts for acting.
But also a very important part of acting is analysis.

Generalisation is the enemy.

Always be specific in everything you do.

This means every line has to be...

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The four pillars of learning an accent accent coaching Feb 09, 2023

Actors, did you know there’s more to accents than just pronunciation?

These are the four areas to consider when approaching any accent.

Cultural context.

Accents are affected by so much more than just where we’re from. Otherwise, we would sound exactly like everyone else from our home city.

Who ...

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Guided Practice: "Follow your impulse" guided practice Jan 26, 2023

Many paths leading many different ways

all beautiful,

all offering something rich,

follow your impulse

one step at a time 

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Complex practice leads to complex presence acting Nov 17, 2022

Actors, the stories that you inhabit, you embody and the more complex and richer the actor is inside that process, the more of your listener you will wake up. So the more of you that's present, the more the listener will be able to feel their presence.

~ Helena Walsh on voice & acting Helena’s tea...

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Creative flow performance Nov 17, 2022

I need you living in your bodies because I need your breath, your tone affected by the story.

~ Helena Walsh on voice and acting Helena’s teachings are inspired by Organic Intelligence ®, Fitzmaurice Voicework ® & NeuroSystemics™

~ PS. Like this video, share with your friends Want to see more vi...

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What does it mean to be dynamic in a scene acting Nov 17, 2022

Actors, I need you to be alive, alert, responsive.   I want you to be dynamic and more like Bruce Lee. Like water, it's a martial art. I see this as the aikido of acting. Your ability to move with, take in the energy, and respond to what you're given.  

~ Helena Walsh on voice and acting  Helena’s ...

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What does it mean to listen in scene acting Nov 17, 2022

What does it mean to listen in scene and what to do if you are struggling with reflection.

~ Helena Walsh on voice and acting

Helena’s teachings are inspired by Organic Intelligence ® @getoi, Fitzmaurice Voicework ® @fitzmauricevoicework & NeuroSystemics™ @neurosystemics_care

~ PS. Like this video, sh...

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The ideal environment for actors to thrive acting Nov 17, 2022

What is the ideal environment for actors to thrive and how do you get the best out of your actors?

If you want to work with Helena and really enliven and bring more subtlety, diversity & nuance to your acting craft or if you just want to really inspire and engage those around you, comment "me" below ...

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The Empowered Voice voice Nov 17, 2022

Sneak peek : The Empowered Voice

"ten weeks of transformation and change in empowering you to speak up and speak out about things that matter to you in a way that's more in alignment with your own vision, mission, purpose, meaning in life.”

https://www.helenawalshempowermentstudios.com/store

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Why the voice is the most intimate part of acting acting voice Nov 17, 2022

If the voice is seen only technically, it's problematic because fundamentally the voice is the most intimate part of your acting and it is the thing that takes the longest to really sit in.

And it's probably the final thing that comes to you as the actor when you're creating the story.

It's the most f...

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Creativity thrives on boredom creativity Nov 15, 2022

Creativity thrives on boredom.

Creative ideas come when you’re doing ordinary things, because you’re below threshold, you’re enjoying the moment, you’’re doing something very ordinary.

Be bored, get bored.

Slow down, do less, be more.

That’s your job as an artist - to perceive the world in a mul...

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Allow it be your journey acting empowerment Nov 08, 2022

Actors, you are inspired creatively individually, ancestrally and collectively which is why it makes no sense to take anything personally.

When you believe in the co-creative process, you are believing for the ancestors before you, the collective around you and the celebration 🍾 of your individual ...

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Trust & The Subconscious acting complexity Nov 08, 2022

‘By noticing more of your own complex nature, the more alive your response will be.’ - Helena Walsh

Trust & The Subconscious

There is a whisper that lies amidst the more subtle and nuanced part of your being, it emerges gently from the silence and guides you deeply to the safer unfolding of who yo...

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The path is one to be walked, to be felt and keep embodying acting complexity Nov 08, 2022

“The path is one to be walked, to be felt, and keep embodying
Let go of the past, let go of the future, let go of the present, and keep going!"

~ Boaz Feldman @bfsimple

What does it mean to be affected? If you are in fight, flight or freeze, it is challenging to be affected. You shut down, shield, ...

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One of the most profound places to develop a relationship with is the natural world acting relationship Nov 01, 2022

Between jobs, one of the most profound and nurturing places the actor can develop a relationship with is the natural world.

Why? For many reasons It is the greatest mirror we have.It is constantly transforming, constantly changing. In Ireland, we have four seasons.

So how I structure my life as an...

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The greatest artist we have is the natural world acting nervous system Oct 27, 2022

Actors, look to the natural world. In many ways, the greatest artist we have is the natural world. 

When actors work with me, I spend a lot of time asking them to work with something called "orientation" to find in the world around them what feels pleasurable, easy, good and this becomes really imp...

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Chemistry, sensuality and sexuality on set acting chemistry relationship Oct 26, 2022

Actors there is a difference between chemistry, sensuality and sexuality.

For our industry, so much of casting revolves around chemistry, this kind of energy field, which is kind of an inexplicable quality that exists between two actors. It is a kind of playful,energetic exchange between two people...

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