Creative Agility and Flow

Actors, Your relationship with the present moment is built through openness to your senses - what you see, hear, touch, taste, and smell.

Notice the sensations, emotions, thoughts, and images that arise.

This practice is exploring and experiencing the world throughout your life.

Be open to everything, including frustration, anger, joy, and excitement.

Flow state involves moving seamlessly between images, sensations, emotions, and thoughts.

Your task is to stay present, accessed through your body - your eyes, ears, and sense of touch.

Embrace change and be agile in your perception.

That’s the essence of the practice.

Helena’s teachings are inspired by Organic Intelligence ® @getoi & Fitzmaurice Voicework ® @fitzmauricevoicework

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