The Empowerment Blog
I am delighted to be joining this team as a mentor on the NeuroSystemics™ CARE Training @neurosystemics_care ! It feels inspiring, invigorating, evolutionary and deeply hopeful to be part of this team. A group of people who are working towards a world for sustainable communities of...
Resiliency is not about you being able to cope beyond your capacity!
Resiliency is fundamentally about self-care!
Resiliency is built in the small moments in your day!
If you want to work on your resiliency and empowerment, our Empowerment and Resiliency Circles are a wonderful way to empower...
If the body is feeling overwhelmed then the only way through that, like the bear hunt, is with the body. The mind is not going to get you out of that rabbit hole.
So the first thing is, you want to be able to breathe more easily.
How do you breathe more easily? You need to feel safe and secure
How...
