Ego Strengthening...Strengthens Your Difference

When we're in intensity, there's a negativity bias and there's a "what's wrong attention", which means that our senses - what we see, hear and touch, our thoughts, our images, our emotions - can lean towards morethe side that feels uncomfortable.

And in many ways, we have been educated to believe "if I know what's wrong, then I can stay safe."

However, this whole empowerment of you has been around, well, let's try and figure out what feels okay, what feels pleasurable, what you see hear and touch, what is meaningful to you, what matters to you, so that there can be more light.

That is the consciousness part.

That is, you choosing to actively look towards something that has a lighter essence to it and that can also hold two different qualities of life and what matters to you and then create an identity for you in the middle.

As to you have these two different qualities of life, and then what is the quality of life that matters to you and what are your gifts and talents, and how can they be realised and supported in this third space?

So that sense of moving towards what I see hear, touch, feel, what matters, what's meaningful, that resonates, that's different, yet I can also hold my own difference, because that's what's happening with you.

You've got two very different environments, and then you are endeavoring to create a third, which is your own identity, and we investigate that and revisit that in many different times in our lives, what is meaningful what matters to us changes as the environments and the family structures around us shift and change.

In a Phase 1 (Organic Intelligence®) situation where it's "what's wrong attention", it's very difficult for compassion to be present because love, love has light in it, lots of light.

And for people who don't feel loved or are feeling uncomfortable, they can actually find the light too bright, because what they're relating to is "what's wrong." So they find the dark easier to be in, even though it's uncomfortable for them.

Bringing in the light needs to be done really slowly in little ways.

In Organic Intelligence®, we have Phase 1, which is this intensity, this negativity bias.

Phase 2 is the ego strengthening, where you're getting to know, what do I like? what don't I like? You're bringing in your supports. You're going to courses. You're starting to move into environments where you feel seen, you feel heard.

And then Phase 3 is where life starts to regulate you. You have enough capacity and you have enough structures in place that actually now life starts to become surprising and more compassion, joy and love are present.

But that's a sophisticated space to be in and it takes quite a bit of work.

🌟 With 30+ years coaching actors for stage and screen, and working with diverse leaders and speakers, Helena brings extensive expertise in voice, acting, and embodiment practices—Neuroscience, Organic Intelligence®, and Fitzmaurice Voicework®.

🌟Helena’s true strength lies in her ability to nurture empowerment, resilience, innovation, and transformation in all individuals she collaborates with. Her guidance goes beyond the surface, delving into the core of personal and professional growth.

🙌🙌 Whether you’re an actor refining your process, a leader driving transformative change, or an individual seeking empowerment, Helena inspires and guides you to the next level! 💪

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