The most powerful way to regulate your nervous system

The most powerful way to regulate actors after they come off a film or after they come off a TV series or a being on stage is the natural world and to somehow build that relationship with the natural world in an experiential way.

So many of them have built the relationship by, you know, skydiving and snowboarding and doing these extreme sports and that’s great, however, it’s very hard.

That keeps them in a place of intensity.

Part of my job is to kind of build a relationship with the natural world in a way that they can experience it in a subtler way.

So that’s why we have 2 acting and surfing retreats that we do a year in Clonakilty in West Cork.

We surf in the morning 🏄🏻‍♀️ then we do the acting studio all day and then in the evening we’re singing in the pubs with traditional music.

~ Helena Walsh

Helena’s teachings are inspired by Organic Intelligence ® @getoi, Fitzmaurice Voicework ® @fitzmauricevoicework & NeuroSystemics @neurosystemics_care

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