Resiliency circle with Helena Walsh

Hey, you -- need some help finding quality and pleasure in your relationships?

Slow down, do less, be more

20-Session Resiliency Circle with Helena Walsh & Silke Foegele

For personal growth, resilience, and empowerment. Through a combination of mindfulness practices, Organic Intelligence® & Neurosystemics™ techniques, and group support, you will learn how to regulate your nervous system and embrace your authentic self.

Join our next 20-Session Resiliency Circle:
Mondays, January 13th 2025

Yes, level up my quality of life

INTRODUCING...

Hosted by two experts in the field of resiliency, empowerment and compassion with decades of experience, Helena Walsh and Silke Foegele, they'll guide you through this powerful circle, providing a trusted and nurturing environment for growth and healing.

Your empowerment journey begins
Monday | January 13th 2025 | Online

LA (PST) 8.30am to 10am
NEW YORK (EST) 11.30am to 1pm
DUBLIN (GMT) 4.30pm to 6pm
PARIS (CET) 5.30pm to 7pm
ISTANBUL (TRT) 7.30pm to 9pm

YES, I NEED THIS

Here's What to Expect:

Throughout the program, you will develop essential skills such as
self-awareness, emotional regulation, effective communication,
and the ability to navigate life's challenges with grace and resilience.

20 Transformational Sessions:
Immerse yourself in a journey of personal growth and empowerment over 12 sessions, designed to create lasting change and resilience.
Cutting-edge Methodologies:
Benefit from the fusion of ancient wisdom and innovative approaches, including Organic Intelligence®, Neurosystemics™, mindfulness practices, and more.
Experienced Co-Facilitators:
Helena Walsh and Heath Silke Foegele bring their wealth of knowledge and expertise to guide you through the circle, offering individualised support and mentorship.
Group Support:
Connect with a community of like-minded individuals on a similar path, fostering relationships, coherence, and collective empowerment.
Nervous System Regulation:
Learn techniques to regulate your nervous system, overcome trauma, and enhance your overall well-being.
Resilience and Empowerment:
Develop the resilience and empowerment necessary to navigate life's challenges with confidence and grace.

Unlock your full potential, enhance your communication skills,
and take the first step towards a life of empowerment and resilience.

And you'll be able to achieve all of this with two highly trained professionals... ME & Silke!

ACCESS The Resiliency Circle!

Sign Me Up Now ➡

"The resiliency and empowerment circle has been a gorgeous space to be part of. To receive and be received within a trusting collective of open hearts. That’s a powerful and beautiful thing. Very grateful for it".

Fiach Kunz
Actor | Game of Thrones

"Joining Helena’s classes was a leap of faith and quickly became one of the best decisions I have ever made! I came to evolve my contemporary dance practice to acting and what I experienced went beyond craft, these lessons unify the artist, the speaker, the human and offer a safe transformational practice to work with each day. The bespoke process that Helena guides brings artists and professionals into harmony with their environment, the environment of the body and the environment of our natural world."

Aoife Mc Atamney
Actress

And just who will be co-facilitating your Resiliency Circle?

Me! I'm Helena Walsh

International Voice, Acting and Empowerment and Resiliency Coach with 30+ years of experience

With over three decades of experience as an International Voice, Acting, and Empowerment Coach, I am the CEO and Founder of Helena Walsh Empowerment Studios. As an Entrepreneur, Researcher, and Organic Intelligence® Coach, I bring a wealth of knowledge to the field of Human Empowerment and Resiliency.

My journey began with a deep fascination for the human condition, driven by the complexity and vulnerability inherent in every individual. Inspired by my compassionate mother, I believe in the power of storytelling and the importance of listening to each other's stories. This passion led me on a global quest to understand and embrace the intricacies of humanity, culminating in the creation of "The Actor's Practice" alongside colleague Benjamin Mathes.

Having trained as an actress and singer, I transitioned into coaching, specializing in voice, acting, and empowerment. My extensive training includes studying voice at the International Roy Harte Centre in the south of France and Fitzmaurice Voicework® at Central in London. I later became the European director of the Fitzmaurice Institute.

In 2017, after experiencing burnout, I delved into Organic Intelligence®, integrating it into my coaching practice. This exploration led to a deeper understanding of nervous system regulation and a commitment to creating nature-centered, community-based practices for actors and individuals. Partnering with Benjamin Mathes, we initiated acting and surfing retreats and established creative hubs in Ireland, New York, London, and Crash Acting community-based studio in Los Angeles.

For over 30 years, my transformative work has impacted individuals and organizations globally. As an entrepreneur and human empowerment coach in the international arts world, I specialize in breaking through personal and organizational obstacles. My unique programs and workshops foster collective transformation and enhance interpersonal relationships within teams, fostering co-creativity, innovation, and inspiration.

I have designed human empowerment and resiliency programs for renowned corporations, including Google, LinkedIn, AIB, Facebook, Henry J Lyons, and more. Elevate your team's potential with my tailored coaching to overcome challenges and thrive in both personal and professional spheres.

"TRULY EMPOWERING"

Working with Helena over the years has truly been beneficial both on personal and professional levels. I feel more grounded, aware and attuned with the world around me and how I can navigate it with more empathy. Joining the in-person voice course program or even her online Empowerment & Resiliency Circles have truly been empowering and her expertise will certainly impel your self awareness and guide you on your own journey."

JULIEN FINLAY
PROGRAMME MANAGER, GOOGLE

And if that's not enough, who will also be co-facilitating your Resiliency Circle?

Me! I'm Silke Foegele!

Mentor at Neurosystemics CARE Training | Certified complementary therapist.

Silke is a certified complementary therapist and has been trained both as a CranioSacral therapist and as a physiotherapist.

Her further training comprises prenatal and birth therapy, mediation, Human Empowerment and Resiliency Training with Organic Intelligence®, yoga and qigong. She integrated these skills into her study and practice of nervous system regulation and trauma healing.

She lives in Basel with her family. She focuses on increasing her clients’ resources and joy.

I find myself with an incredibly powerful support that is crucial in my life in these difficult times. Helena's combination of cutting edge techniques allows you to feel strongly grounded, open-minded and supported at the same time. I am always amazed at the immediate and effective way you can achieve results, which otherwise would take years to obtain, and only in a very partial way, with more traditional techniques.

Dr. Alberta Congeduti
Lecturer, PhD Philosophy, TU Dublin

I would recommend to anyone: from a person who only wants to lead their own art, their own garden, their own daily intentions to people who actively lead big teams in their job and want to find a compassionate tool to connect and establish work relationships made of trust and deeper understanding. This course guides you to embody your own leadership form and cultivate it. If you'd like to become an artist of compassionate leadership, this course is exactly what you should try, and Helena is exactly who you're looking for. You will end this journey feeling liberated, elevated and empowered, as an individual but also as part of a bigger picture.

Gianluca Tettamanti
Visual Design Senior Analyst presso Accenture

Working with Helena has been transformative in my relationships with my colleagues, my patients and within my personal life. I have learned many ways of going much deeper into awareness of my own body and my environment which has been mind blowing in allowing me to move much quicker into relaxation and to be present. I feel more resilient in the management of the stresses of working in a chaotic healthcare system. I would highly recommend anyone to work with Helena. You'll gain an insight of yourself and skills to be resilient for life.

Finola Looney
Senior Physiotherpist

I found the course to be highly instructive, invigorating and inspirational. The holistic
content and approach of the course was perfectly tailored for online delivery allowing me to thrive
from the comfort of my own home. I highly recommend it, as the skills I refined and integrated are equally applicable for my acting, my work in a corporate environment and for my life in general.

Vince Breheny
Actor, Writer, Director
& I.T. Specialist

I'm ready to join

I'M IN

Still Got Questions?

What are the logistics?

WHAT IT COSTS?

What is a resiliency circle?

How it works?

What are the benefits of a resiliency circle?

Who is a resiliency circle for?

What is Neurosystemics?

What is NeuroSystemics

NeuroSystemics is a mindfulness-based and relational method for people's personal and collective development towards greater levels of well-being, resilience, and empowerment in dealing with the challenges of daily life (work, relationships, community, culture). So that we can begin to meet and master life's challenges, which deepens our experience of meaning, aliveness and belonging.

How does NeuroSystemics work

Neuro = nervous system (which organizes the way we process information and experiences)

Systems = the many layers of systems (relational, cultural, societal, ecological) that we live within

NeuroSystemics session = we have a free and unstructured conversation in which we'll talk about whatever is at the foreground of your life's unfolding that day (personally or as a group). As a Neurosystemics practictioner, I will help you explore your here-and-now experience that goes along with the content of our conversation. As we'll begin to explore and expand on -- often unnoticed -- signals that are coming from your body and mind, we find that when these signals are noticed and nurtured by our shared attention, they will begin to bring new insights and resources for meeting and mastering your challenges and goals in life.

What's different about the approach

Working with the whole nervous system (MOSAIC) instead of one channel (like CBT, or emotion-focused, or hypnotherapy with imagery, etc.)
A positive reinforcement and non-pathologizing framework (looking for signs of health and healing instead of disease and disorder)
Going beyond Resiliency (phase 2) towards Prosilience / Coherence (phase 3). Prosilience (and coherence) mean our capacity to grow in many ways. This happens by meeting and mastering life's challenges. We therefore hold the possibility of living a full life, with on-going exploration of our human experience and an ever-increasing curiosity that fuels learning, growth and (spiritual) development.
Leaving behind the excessive reductionism and individualism of traditional therapy. We rather include all systems that we (and our clients) live in and engage with (i.e. Sense, Self, Social, Societal, Soil, Stars, what have you). To do that we offer different practices (self-regulation, 1on1, circles, forums)
We are utilizing the importance of the healing relationship and actively engaging as therapist/facilitator as compared to ‘doing a protocol’.

What is Organic Intelligence?

MY LAST PIECE OF ADVICE

Be gentle, go gently and feel where you belong

Some days are gentle days. Days to slip into your own silence and wash away all the shame, misunderstandings, aches and come home to who you are. Offering a gentle nest to lick your wounds, bathe your heart in nothingness, wrap your soul in a blanket, sit your tired body by the fire and watch the flames rise and the embers glow. Inviting birdsong to soothe what lies much deeper than explanation and reason in the landscape of the unknown in you.